Saturday, September 14, 2013

Veggie Garden Doesn´t Need to be Fancy

What I am having for salad today.

Found ripe tomatoes under these wild growing vines.

We call it "espinafre" (etragonia tetragonoides), but it is not the same as American spinach (Spinacia oleracea). The Brazilian (or the New Zealand spinach) espinafre is used in a similar way as an American counterpart, but just not raw in salads, as it contains oxalic acid (just like sorrel or rhubarb). It is safe to eat, though. For salad, you may try Japanese spinach, also known as "horenso".

You can grow mediterranean herbs in Brazil too: oregano, marjoram, thyme, basil, sage, peppers. Besides this little plot, I have scattered around parsley, green onions, Japanese chives, rosemary, mint, wormwood, and many other wild medicinal plants, some edible.

1 comment:

  1. Soooo..... the espinafre I would buy in a store isn´t safe to eat raw? Could you explain a little more why? I´ve been eating it raw and now I´m worried!!

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